51 min listen
Geeky Magic - Fasting & Estrogen
ratings:
Length:
30 minutes
Released:
Dec 3, 2020
Format:
Podcast episode
Description
A continuation of our Geeky Magic fasting series, today we’re diving into a mini master class on our menstrual cycle and how we can pair it with specific types of fasts. Have your own diet or health questions? Have your own diet or health questions? Join the Better! Community on Facebook and get the episode show notes here.
Released:
Dec 3, 2020
Format:
Podcast episode
Titles in the series (100)
005 Robin Sharma – On The Framework for a Better Life: Leadership expert, world-renowned speaker and best-selling author, Robin Sharma joins the podcast to share the frameworks and influences that have shaped his core beliefs and development. Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better. by Better! with Dr. Stephanie