75 min listen
Geeky Magic - Water Fasting & Testosterone
Geeky Magic - Water Fasting & Testosterone
ratings:
Length:
33 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie's guidelines to get the most out of your fast. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential: Meditation expert, author and entrepreneur, Emily Fletcher joins the podcast to share her experience with coaching and unlocking extraordinary performances through the practice of meditation. Emily is the creator of the Ziva Technique and the founder of Ziva, where she developed her training program. She has been featured in The New York Times, Vogue, and NBC, among others. In this episode, Dr. Stephanie and Emily touch on topics such as mindfulness, meditation and manifesting to unlock your full potential. They discuss emotional detoxification, adaptation energy, and the physiological impact stress has on our lives. Finally, Emily shares best practices that we all can implement for an ideal meditation routine. by Better! with Dr. Stephanie