13 min listen
Geeky Magic - Menstruation 101
ratings:
Length:
29 minutes
Released:
Jul 30, 2020
Format:
Podcast episode
Description
I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.
Released:
Jul 30, 2020
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie