Menstrual cycles. We have about 400 of them in our lifetime. Yet most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret. It’s led most of us to grow up pretty much in the dark about a fact of life that if you have a uterus, you’re going to experience for 35 to 40 or so years of your life. That right there's a good reason to know more about how your menstrual cycle works. While hormones are a force of nature and we can't control it all, the more you know about your own hormones and cycles, the more you can live in harmony with - and even influence what’s happening below the surface. With this episode you have a roadmap to tell you when they’re getting back on track.