Are you feeling left in the dark about your body's natural aging process? Many women feel lost when it comes to understanding the changes their bodies go through as they age. And when symptoms are brushed off by healthcare professionals, it can leave you feeling powerless.But now is the time to reclaim the power and autonomy over our bodies! In this episode, I’m exploring the natural history of aging in women. Although we’ll discover that Mother Nature isn’t exactly a feminist, we can still arm ourselves with the right knowledge to help us confidently advocate for ourselves when we meet with our healthcare providers. Listen in to learn more about:The hormone changes that happen throughout the course of your lifetime and their impact on your bodyWhy midlife brings about certain hormonal shifts and what symptoms to expectThe metabolic changes that start to happen when we hit midlifeThanks for listening. Find more info about Reset Recharge on the website or Instagram.