In this episode we bring on the vice president of Good Idea, Eryn Knight.  GOOD IDEA is a clean, functional beverage containing five essential amino acids, chromium picolinate, zinc, and potassium for better hydration. No artificial anything, no sweetener, no caffeine; it's all top quality ingredients and a clean label. Its sparkling but it's really mild so you can chug it without burping like normal carbonated water. It is also slightly more alkaline than typical sparkling water.  There are actually 11 clinical trials and over 2 decades of research behind GOOD IDEA. The discovery is the specific ratio of amino acids and chromium picolinate. At first, they discovered pairing the chromium with the 5 amino acids was dropping post-meal blood sugar by about 10% while keeping insulin levels at the same rate as placebo; after perfecting the ratio, it improved to reduce post-meal blood sugar by20-30% or more for some people.  Purchase Good Idea here: https://www.goodidea.us/discount/KETOKAMP use the coupon code KETOKAMP for 10% off your order. Here's what we discussed in this episode... 1. It is good for post-workout recovery and to help sustain performance. Plus, many of the BCAA drinks on the market contain artificial ingredients and sweeteners. This is clean; it's quality, with no sweeteners, calories, or junk. 2. It helps keep blood sugar numbers more stable, which in turn provides more consistent energy 3. It energizes with no caffeine, which, as we know, caffeine can increase cortisol for some people making it harder to shed fat. 3. It's good for breaking an extended fast and keeping blood sugar from spiking. 4. Chromium has been studied for its ability to reduce cravings as well. & more! Follow Good Idea: Website: https://www.goodidea.us/discount/KETOKAMP Instagram: https://www.instagram.com/goodideaus/ Follow Danielle Hamilton: https://www.instagram.com/daniellehamiltonhealth/ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Magnesium Electrolyte, Magensium Supplement & more: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.