16 min listen
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
FromHurdle
ratings:
Length:
34 minutes
Released:
Jul 6, 2022
Format:
Podcast episode
Description
Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you.
SOCIAL
@michellesegar
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
The Joy Choice
OFFERS
Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@michellesegar
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
The Joy Choice
OFFERS
Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Jul 6, 2022
Format:
Podcast episode
Titles in the series (100)
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