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420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
ratings:
Length:
41 minutes
Released:
Feb 22, 2021
Format:
Podcast episode
Description
Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a paleo-vegan book that promises to end the dietary wars once and for all!
Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss!
Episode Highlights: The Pegan Diet With Mark Hyman MD
What paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat if you want to protect the planetThe new label to look for on food (regenerative organic)Success stories from his practiceFood rules we can all agree on (and end the diet wars)And more!
Resources We Mention
Dr. Mark HymanGetFarmacy.comDr. Hyman blog post: Why I Am a Pegan (Paleo-Vegan)The Pegan Diet21 Lessons for the 21st CenturyOther Mark Hyman books
More From Wellness Mama
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)160: What the Heck Should I Actually Eat? With Dr. Mark Hyman416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur HainesWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a MonthIs Organic Food Worth The Price? What the Label Really Means
Did you enjoy this episode? Please drop a comment bel
Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss!
Episode Highlights: The Pegan Diet With Mark Hyman MD
What paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat if you want to protect the planetThe new label to look for on food (regenerative organic)Success stories from his practiceFood rules we can all agree on (and end the diet wars)And more!
Resources We Mention
Dr. Mark HymanGetFarmacy.comDr. Hyman blog post: Why I Am a Pegan (Paleo-Vegan)The Pegan Diet21 Lessons for the 21st CenturyOther Mark Hyman books
More From Wellness Mama
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)160: What the Heck Should I Actually Eat? With Dr. Mark Hyman416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur HainesWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a MonthIs Organic Food Worth The Price? What the Label Really Means
Did you enjoy this episode? Please drop a comment bel
Released:
Feb 22, 2021
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast