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In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable. Improving your understanding of fear will help you overcome its ill effects.

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What is anxiety?
Quote:
Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.
-Muhammad Ali