33 min listen
320: 4 Steps to Stop Fearing Your Feelings
320: 4 Steps to Stop Fearing Your Feelings
ratings:
Length:
24 minutes
Released:
Jul 26, 2017
Format:
Podcast episode
Description
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.
Episode Quote:
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf
Episode Quote:
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf
Released:
Jul 26, 2017
Format:
Podcast episode
Titles in the series (100)
191: Cultivating Mindfulness Through Anxiety: Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living. by The Anxiety Coaches Podcast