24 min listen
248: The Origin Of Fear
ratings:
Length:
24 minutes
Released:
Nov 16, 2016
Format:
Podcast episode
Description
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle
Links/resources mentioned in the episode
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support and information.
https://www.facebook.com/groups/anxietycoachespodcast/
Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle
Links/resources mentioned in the episode
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support and information.
https://www.facebook.com/groups/anxietycoachespodcast/
Released:
Nov 16, 2016
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast