33 min listen
A Meditation for the Helpers
A Meditation for the Helpers
ratings:
Length:
19 minutes
Released:
Apr 17, 2020
Format:
Podcast episode
Description
I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of helpers who have come together to support us all.I've received a number of truly humbling requests to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. This meditation focuses on cultivating a feeling of both acceptance and calm strength. I hope you find it helpful.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesNew Book: If you're interested in Dr. Hanson's work, you'll love his new book Neurodharma. It explores the new science and ancient wisdom for being as wise and strong, happy and loving, as any person can ever be. It comes out May 5th, follow the link to pre-order.
Released:
Apr 17, 2020
Format:
Podcast episode
Titles in the series (100)
6: Finding and Keeping a Healthy Relationship: Dr. Hanson and Forrest explore how we can identify and maintain relationships that truly fulfill us. This includes what some big "red flags" are, and how to create a frame of effective communication with the people you care about. It's a fun episode, hope you enjoy it! by Being Well with Forrest Hanson and Dr. Rick Hanson