41 min listen
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
ratings:
Length:
72 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
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