30 min listen
Managing Anxiety and Fear
Managing Anxiety and Fear
ratings:
Length:
37 minutes
Released:
Feb 11, 2019
Format:
Podcast episode
Description
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.Timestamps:2:30: What can we do to cope with anxiety?5:40: Why don’t we act when we’re anxious?10:15: The complex emotional stew of anxiety.15:40: How to investigate the roots of our anxiety.19:45: Suggestions for reducing trait anxiety.25:50: How can we support others in managing their anxiety?Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show:Follow Forrest on YouTubeFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Feb 11, 2019
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson