81 min listen
184 - Intrinsic vs Extrinsic Motivation
184 - Intrinsic vs Extrinsic Motivation
ratings:
Length:
15 minutes
Released:
Dec 22, 2018
Format:
Podcast episode
Description
How to figure out what makes you train and how to use that to improve your skills. Being self aware about whether you're intrinsically or extrinsically motivated is sports psychology 101 and super important; it will increase your longevity in the sport, keep you enjoying training, and give you some powerful levers with which to manipulate your motivation levels! Check out my latest instructional on the No Gi de la Riva Guard with Rob Biernacki at https://www.grapplearts.com/no-gi-de-la-riva Cheers! Stephan
Released:
Dec 22, 2018
Format:
Podcast episode
Titles in the series (100)
002 - Everything You Ever Wanted To Know About BJJ Competition - David Meyer: Learn the best BJJ competition strategies. Today I have a long chat with David Meyer, the author of "Training for Competition; Brazilian Jiu-Jitsu and Submission Grappling." We cover WHO should compete, WHEN to use certain strategies, HOW to... by The Strenuous Life Podcast with Stephan Kesting