We talk about Ironman 70.3 Worlds, including the emerging force that is Ironman Live Broadcasts. We touch on college football and why TV games are going losing us. We talk about what it means to hold on during your Ironman run, and practicing Race-Pace-Pain. We look at how you can ruin your race in the first 3 miles of the run. Pros and cons of running with music and why you should be adding hard intervals to your long runs.  TOPICS IM 70.3 Worlds Wisconsin Rain Situation Is College Football Losing Steam? Ironman Live Broadcast Evaluations Ozark on NetFlix Focus on What You Can Control Race Pain Pace Pros & Cons of Running With Music Adding Hard Intervals In Long Runs and Rides Practicing "Holding On" in the Run How The Body Adapts How One Mile Can Screw Your Race Ruining Your Race in the First Three Miles The Correlation between Your First 3 and Last 3 miles Systems Checks and Cost Benefit Analysis Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com