Matt gives a back-to-basics approach to daily nutrition and hydration habits for peak performance. He: Outlines the various components of nutrition to consider in your approach to daily eating, including the roles of carbohydrates, fat, and protein. Highlights the key basic habits to employ when integrating nutrition with your training Builds a framework of what meals should look like at different parts of the day Answers the 10 most popular nutrition questions This episode, packed with information, provides simple and actionable steps to implement into your daily routine in order to improve health, performance and body composition.   Copyright 2019 All Rights Reserved