146 min listen
Fireside Chat #9: 2020 Year in Review and Goals for 2021
Fireside Chat #9: 2020 Year in Review and Goals for 2021
ratings:
Length:
80 minutes
Released:
Jan 7, 2021
Format:
Podcast episode
Description
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail.If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/To join in on the SBS conversation, check out our new Facebook group and subreddit.Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunitySubreddit: https://www.reddit.com/r/StrongerByScience/Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.TIME STAMPSEric’s observations and lessons learned (0:03:25). Greg’s observations and lessons learned (0:24:10). The good vibes sour (0:29:52). Eric’s goals for 2021 (0:54:58). Greg’s goals for 2021 (1:05:59). Parting words of wisdom (1:11:29).
Released:
Jan 7, 2021
Format:
Podcast episode
Titles in the series (100)
Sleep, Response Heterogeneity, and Dr. Brandon Roberts: In this episode of the Stronger By Science Podcast, Greg and Eric split the “Feats of Strength” duties, then take a deep dive into some research on how sleep affects performance and body composition. Finally, Eric takes a trip to Flavortown and shares six easy, delicious chicken recipes for the calorie counters out there. Greg and Eric also interview Dr. Brandon Roberts, who tells us about his current bodybuilding prep, why some people respond better to training than others, and why sleep is so important for lifters. by The Stronger By Science Podcast