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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

FromThe Stronger By Science Podcast


Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

FromThe Stronger By Science Podcast

ratings:
Length:
123 minutes
Released:
Sep 23, 2021
Format:
Podcast episode

Description

In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.If you want to learn more about our diet app (on sale through September 30), check it out here. Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Enlightenment (0:56)Feats of Strength (13:08)https://barbend.com/strongman-nicolas-cambi-block-press-log-lift-world-records-2021-clash-at-the-corral/https://barbend.com/strongman-laurence-shahlaei-dinnie-stones-world-record/https://www.youtube.com/watch?v=cYCY0zH0VBchttps://www.instagram.com/reel/CT0_jFmg-d8/?utm_source=ig_web_copy_linkTech Support (27:05)Research Review: Carbohydrate-insulin model versus energy balance model (1:00:54)https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqab270/6369073?redirectedFrom=fulltexthttps://www.facebook.com/groups/StrongerByScienceCommunity/posts/3002174166727623/SBS Article Discussion: The Definitive Diet Setup Guide (1:21:42)https://www.strongerbyscience.com/diet/To Play Us Out: Fat bear week (1:51:53)https://www.nps.gov/katm/learn/fat-bear-week.htm
Released:
Sep 23, 2021
Format:
Podcast episode

Titles in the series (100)

Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.