125 min listen
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
ratings:
Length:
123 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.If you want to learn more about our diet app (on sale through September 30), check it out here. Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Enlightenment (0:56)Feats of Strength (13:08)https://barbend.com/strongman-nicolas-cambi-block-press-log-lift-world-records-2021-clash-at-the-corral/https://barbend.com/strongman-laurence-shahlaei-dinnie-stones-world-record/https://www.youtube.com/watch?v=cYCY0zH0VBchttps://www.instagram.com/reel/CT0_jFmg-d8/?utm_source=ig_web_copy_linkTech Support (27:05)Research Review: Carbohydrate-insulin model versus energy balance model (1:00:54)https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqab270/6369073?redirectedFrom=fulltexthttps://www.facebook.com/groups/StrongerByScienceCommunity/posts/3002174166727623/SBS Article Discussion: The Definitive Diet Setup Guide (1:21:42)https://www.strongerbyscience.com/diet/To Play Us Out: Fat bear week (1:51:53)https://www.nps.gov/katm/learn/fat-bear-week.htm
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
Creatine, Genetics, and Dr. Peter Fitschen: In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations. Topics discussed include the link between creatine and hair loss, the interaction between creatine and caffeine, avoiding stomach discomfort when taking creatine, and how simply knowing about your genetics can influence your physiology and performance. For the interview portion, we are joined by Dr. Peter Fitschen to discuss his research on HMB supplementation, blood flow restricted training, bodybuilding, and more. by The Stronger By Science Podcast