This episode is brought to you by Yotpo.   “To help you be as proactive about mental health as you are physical fitness,” that's the mission of Coa. In part 1, we have Alexa Meyer, Co-Founder of Coa, a gym for mental health. Coa believes that in mental health, no one strategy fits all. That's why they offer a variety of emotional fitness classes, therapies, and a community to help strengthen people. According to Alexa, self-awareness, empathy, mindfulness, curiosity, play, resilience, and community are 7 traits of mental health. She believes that in the next 100 years, we will see vast improvements in the mental health space, more than what we’ve seen in the last 100 years. She discusses: * Gratefulness * Overview of the brand * Common mental health issues * Mental health tools and self-awareness * Future of mental health space * 7 traits of emotional fitness   Join Ramon Vela and Alexa Meyer as they break down the inside story on The Story of a Brand. For more on Coa, visit: https://www.joincoa.com/  Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now. * This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty. As I’m sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again. Want to know more? Visit https://yotpo.com/storyofabrand  And turn your one-time shoppers into lifelong brand lovers.