32 min listen
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
ratings:
Length:
34 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss. Listen in as Shira explains why less is actually more when it comes to happiness, what it means (and doesn’t mean) to live a minimalist life, and the benefits of living minimally. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/251
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians