49 min listen
Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now
Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now
ratings:
Length:
10 minutes
Released:
Aug 15, 2018
Format:
Podcast episode
Description
If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketones are supposed to replace glucose. But what do we make of protein? Some keto dieters avoid it like the plague, worried anything more than a quarter pound of animal flesh will knock them back into sugar-burning purgatory. Some have even likened it to “chocolate cake.” Others eat it freely. Who’s right? Well… (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Aug 15, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns: Brad's message emphasizes three themes that counter the narrowly-focused rat race mentality that equates dogged hard work with success without considering the big picture. In the presentation, Brad gives examples from his nine-year career as a... by The Primal Kitchen Podcast