34 min listen
The (Maybe Not So) Definitive Guide to Cold Therapy
The (Maybe Not So) Definitive Guide to Cold Therapy
ratings:
Length:
26 minutes
Released:
May 2, 2018
Format:
Podcast episode
Description
Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal benefits but also the mental edge he gets from psyching up and accepting the challenge instead of wimping out. He also cited research that people who engage in therapeutic cold exposure catch fewer upper respiratory infections. Hence, like many other elements of conventional wisdom, the old wives tale is backwards. Of course, we are talking about acute and optimal duration cold exposure, not prolonged exposure to elements that weaken your resistance and contribute to immune disturbances. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
May 2, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification: Chris Adams and Tina Leaman, the Primal power couple from Phoenix, AZ, have a lively discussion about their long history as PrimalCon group leaders. Chris and Tina have attended all seven PrimalCons held, and list some of their highlights and humorous... by The Primal Kitchen Podcast