28 min listen
The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen
The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen
ratings:
Length:
54 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
Episode Highlights With Dr. AmyShe didn’t play with Barbies as a kid but the funny thing she played with insteadWhy she switched from emergency medicine to the work she does nowThe connection between sexual health and longevityCorrelation between people who are more sexually active and lower all cause mortalitySome of the reasons for the decline in libido The importance of being able to activate the parasympathetic nervous system for overall and sexual healthThe misinformation about hormone testing and hormone replacementUniversal things that contribute to longevity and health: exercise, lean muscle mass, sleep, healthy diet, sunshineWhy she recommends sun and how she balances this with sun healthIn studies, those with the lowest sun exposure had the highest risk of deathHer recommended supplements for longevity and slowing aging Her take on OzempicWhat to know about peptides and when they can be usefulWhy sauna is one of her top biohacksHer take on cold water exposureEven more reasons to lift weights, especially as we get older“It’s better to be brave than perfect.” Dr. Amy KillenResources We MentionAmy B. Killen - websiteHOP boxDocere ClinicBook: Comfort Crisis by Michael Easter
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast