Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

33. Redefining the Aging Process with Ann Louise Gittleman

33. Redefining the Aging Process with Ann Louise Gittleman

FromRevolutionary Health with Stephanie Center


33. Redefining the Aging Process with Ann Louise Gittleman

FromRevolutionary Health with Stephanie Center

ratings:
Length:
34 minutes
Released:
Jul 21, 2021
Format:
Podcast episode

Description

Explore the 7 rules for Radical Longevity with Dr. Anne Louise Gittleman. 

You are about to get health advice from the "first lady of nutrition."

Ann Louise Gittleman is a  New York Times bestselling author of over 35 books on health and nutrition. She explores topics including diet, detox, heavy metals, perimenopause, menopause, EMFs, epigenetics, beauty and the environment.

Her newest book, Radical Longevity, a new view of aging, is one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace for cellular regeneration.

She outlines 7 New Rules (completely redefining the aging process) in her new book Radical Longevity: 

Immunity is Everything
Take On Toxic Overload
Stop Advance Glycation End Products
Free Up Fascia for Youthful Movement
Activate Cellular Rejuvenation
Mind Your Minerals
Optimize the Gut-Brain Connection


Like this episode?
Hit that subscribe button and NEVER miss a new episode!
Leave me a rating and review on Apple podcasts or share this episode with family & friends.

 
Stay Connected:
Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians!

Clubhouse: @StephanieCenter

Instagram: @HolisticStephanieMarie

Website: The Holistic House


Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!

---

Support this podcast: https://anchor.fm/stephanie-center/support
Released:
Jul 21, 2021
Format:
Podcast episode

Titles in the series (64)

Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting! Support this podcast: https://anchor.fm/stephanie-center/support