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4 Ways to Harness Mindfulness for Health Goals

4 Ways to Harness Mindfulness for Health Goals

FromThe Primal Kitchen Podcast


4 Ways to Harness Mindfulness for Health Goals

FromThe Primal Kitchen Podcast

ratings:
Length:
11 minutes
Released:
Jan 19, 2017
Format:
Podcast episode

Description

What’s motivating you right now? How do you feel yourself settling into the practices you’ve adopted since the first day? Even if you’ve experienced some wavering (that’s no reason to abandon the venture, you know), what brings you back to the center of your intention? How do you reclaim the moment? Reclaim the moment…. A rather powerful concept. It reminds us that—at any time—we can realign ourselves with the now. Moving our attention from the past (regret) or the future (pessimism, anxiety), we claim the potential of the present. We apply ourselves mindfully. In possessing the moment, we achieve self-possession. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 19, 2017
Format:
Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.