Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

Checking in for physical tension

Discovering Being vs Doing

Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.
Today's Stress Relieving Quote: 
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/