28 min listen
The Autoimmune Protocol: What to Do When Nothing Else Has Worked
The Autoimmune Protocol: What to Do When Nothing Else Has Worked
ratings:
Length:
7 minutes
Released:
Mar 17, 2015
Format:
Podcast episode
Description
People by the thousands are reclaiming their health and shedding diseases as well as excess pounds. Their shouts from the rooftops are giving credence to our movement: eating and moving naturally works. Our bodies are designed to be healthy, fit and lean. If we just give our genes the right input, everything will magically fall into place.Except when it doesn’t. Some of us have really buggered ourselves up by a lifetime of self-medicating and following conventional advice. We’re the ones that have to go the extra mile on our path to enlightened health and vitality—a standard ancestral diet just isn’t going to cut it. When autoimmunity is in the mix, all bets are off. You have to do things differently. (This Mark's Daily Apple article was written by Tara Grant, and is narrated by Brock Armstrong)
Released:
Mar 17, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast