26 min listen
Ep #134: Catastrophizing and Reparenting
ratings:
Length:
39 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune in this week to discover how to reparent yourself with love and compassion, so you can break free from this cycle, find the middle path, and catch yourself when your brain tries to throw you back into catastrophe. Get full show notes and more information here: https://victoriaalbina.com/134
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #6: What Other People Think of You Is None of Your Business: The circular relationship between judging ourselves and judging other people. by Feminist Wellness