30 min listen
#482: Two Coaches Talk Post-Run Recovery
ratings:
Length:
58 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:
-the three main components of recovery (including that it even starts pre-run!);
-what qualifies as a rest day;
-pointers for foam rolling;
-sleep hygiene and its roll in successful workouts; plus,
-the mental side of recovery.
In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.
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-the three main components of recovery (including that it even starts pre-run!);
-what qualifies as a rest day;
-pointers for foam rolling;
-sleep hygiene and its roll in successful workouts; plus,
-the mental side of recovery.
In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner