38 min listen
209. Choose Your Hard
ratings:
Length:
32 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/209
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #25: Get Your Brain in Shape with Brooke Castillo: Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's... by Not Your Average Runner, A Running Podcast