43 min listen
Home for the Holidays: Hope for The New Year
From100% Healthy-ish
ratings:
Length:
15 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
Today I'm talking about HOPE.
The hope associated with diets.
The hope of weight-loss.
The hope of finding the perfect food and exercise plan.
Of re-creating yourself in the New Year.
Truly, what we're talking about is why our old programming persists and what it’s going to take to work with it, instead of falling victim to it.
Tune in and let me know what you think! And don't forget to rate, review, and SUBSCRIBE.
The hope associated with diets.
The hope of weight-loss.
The hope of finding the perfect food and exercise plan.
Of re-creating yourself in the New Year.
Truly, what we're talking about is why our old programming persists and what it’s going to take to work with it, instead of falling victim to it.
Tune in and let me know what you think! And don't forget to rate, review, and SUBSCRIBE.
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (100)
Bad Body Fever. 7 Days. 7 Stories. EP 1. by 100% Healthy-ish