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The Science of Happiness

The Science of Happiness

FromWellness with Ella


The Science of Happiness

FromWellness with Ella

ratings:
Length:
45 minutes
Released:
Sep 8, 2020
Format:
Podcast episode

Description

Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness. Poem – The Guest House by RumiBook – Happier by Tal Ben-ShaharThe Happiness Studies Academy - https://www.happinessstudies.academy
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Released:
Sep 8, 2020
Format:
Podcast episode

Titles in the series (100)

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.