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BONUS- Normalizing Weight Gain Workshop

BONUS- Normalizing Weight Gain Workshop

FromIt's Beyond the Food


BONUS- Normalizing Weight Gain Workshop

FromIt's Beyond the Food

ratings:
Length:
3 minutes
Released:
Mar 1, 2021
Format:
Podcast episode

Description

I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what  I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique  to neutralize weight gain. In this Masterclass I’ll teach the step-by step process so that you can release the fear and anxiety typically associated with weight gain when leaving dieting behind.  Understand why it’s normal to gain weight after dieting Learn how to neutralizing weight gain How to deal with the anxiety that comes with weight gain specifically for women Learn how to accept weight gain peacefully Gain a healthy understanding of natural body weight & set point theory Shed the fear away from not losing weight or gaining weight This speciality class will be taught within Conquer and Thrive coaching program.To get access to this workshop you'll need to join before March 28th 2021. Register here: https://www.stephaniedodier.com/conquerandthrive/  
Released:
Mar 1, 2021
Format:
Podcast episode

Titles in the series (100)

Going Beyond The Food empowers women to live their life confidently right now through learning to trust and respect their innate body wisdom, transforming their relationship to food and their body. With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you! Hosted by Stephanie Dodier, Clinical Nutritionist and emotional eating expert, each episode is filled with inspiring stories and messages to help you shift your mindset, propel you into action, and lead you on a journey of body acceptance, intuitive eating, and self-confidence wrapped up in principals of holistic health & health at every size and our proprietary methodology including our unique approach to body image: Body Neutrality. Find out more about our unique methodology at GoingBeyondTheFoodAcademy.com.