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Facing Pandemic Fears with an Awake Heart (2020-03-18)

Facing Pandemic Fears with an Awake Heart (2020-03-18)

FromTara Brach


Facing Pandemic Fears with an Awake Heart (2020-03-18)

FromTara Brach

ratings:
Length:
59 minutes
Released:
Mar 19, 2020
Format:
Podcast episode

Description

Facing Pandemic Fears with an Awake Heart (2020-03-18) - While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Released:
Mar 19, 2020
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!