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    Meditation: RAIN of Self-Compassion (2020-12-30)

    Meditation: RAIN of Self-Compassion (2020-12-30)

    FromTara Brach

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    Meditation: RAIN of Self-Compassion (2020-12-30)

    FromTara Brach

    ratings:
    Length:
    17 minutes
    Released:
    Dec 31, 2020
    Format:
    Podcast episode

    Description

    Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.
    Released:
    Dec 31, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!