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    Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

    Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

    FromWeight Loss for Busy Physicians

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    Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

    FromWeight Loss for Busy Physicians

    ratings:
    Length:
    49 minutes
    Released:
    Dec 15, 2020
    Format:
    Podcast episode

    Description

    Kathryn Ray is an MD OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to share what it was like losing 100 lbs and how her entire life changed through the mindset shift she had around food and dieting, including how she got control back and strengthened who she is as a person outside of her doctor identity. It has been amazing to see her develop and transform, and I know her story will be an inspiration for so many of you. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/205
    Released:
    Dec 15, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.