26 min listen
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Currently unavailable
534: Rethinking Stress and How It Affects Anxiety
Currently unavailable
534: Rethinking Stress and How It Affects Anxiety
ratings:
Length:
24 minutes
Released:
Aug 14, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives. Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz
Released:
Aug 14, 2019
Format:
Podcast episode
Titles in the series (100)
166: Mindfulness To Curb Food Anxiety: Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. by The Anxiety Coaches Podcast