40 min listen
#375: Running and Depression + Anxiety
ratings:
Length:
81 minutes
Released:
Aug 9, 2019
Format:
Podcast episode
Description
Sarah and Dimity talk with three mother runners, including the pregnant founder Still I Run, about their journeys with depression and anxiety and how running helps them keep moving forward. Listen and learn:
-what it is about running that gives them each a boost;
-how Still I Run is fighting the stigma attached to mental illness;
-the power of writing and journaling;
-how one of them stopped “catastrophizing” a running injury; and
-the beauty of observing and appreciating the “mundane” parts of life.
In the intro, hear about Dimity’s hike up a 14er. The first of three guests enters this important conversation at 17:55.
Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr
Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr
Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
-what it is about running that gives them each a boost;
-how Still I Run is fighting the stigma attached to mental illness;
-the power of writing and journaling;
-how one of them stopped “catastrophizing” a running injury; and
-the beauty of observing and appreciating the “mundane” parts of life.
In the intro, hear about Dimity’s hike up a 14er. The first of three guests enters this important conversation at 17:55.
Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr
Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr
Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 9, 2019
Format:
Podcast episode
Titles in the series (100)
Eat Smart to Run Better: Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and ... by Another Mother Runner