33 min listen
#379: Runner Identity + Its Effect on Health
#379: Runner Identity + Its Effect on Health
ratings:
Length:
62 minutes
Released:
Sep 6, 2019
Format:
Podcast episode
Description
Sarah and Ellison jump into the topic of identifying as a runner—and how wearing that mantle affects your health and lifestyle choices. The duo talks with a researcher plus two real-life mother runners, addressing issues like:
-ways to get comfortable calling yourself a runner;
-why ID’ing as a runner helps make exercise a stick-with-it habit;
-how a health scare made one BAMR jump on the exercise bandwagon;
-the ways being a single parent stripped one woman of her athletic identity;
-how one mother runner is trying to get over her “imposter syndrome.”
Books recommended in the intro conversation are Less by Andrew Sean Greer; American Spy: A Novel by Lauren Wilkinson; Haunting Paris by Mamta Chaudhry; and How to Be an Antiracist by Ibram X. Kendi. The runner-ID conversation begins at 16:25.
Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr
Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr
Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!
Learn more about your ad choices. Visit megaphone.fm/adchoices
-ways to get comfortable calling yourself a runner;
-why ID’ing as a runner helps make exercise a stick-with-it habit;
-how a health scare made one BAMR jump on the exercise bandwagon;
-the ways being a single parent stripped one woman of her athletic identity;
-how one mother runner is trying to get over her “imposter syndrome.”
Books recommended in the intro conversation are Less by Andrew Sean Greer; American Spy: A Novel by Lauren Wilkinson; Haunting Paris by Mamta Chaudhry; and How to Be an Antiracist by Ibram X. Kendi. The runner-ID conversation begins at 16:25.
Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr
Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr
Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 6, 2019
Format:
Podcast episode
Titles in the series (100)
Answers to More of Your Questions: Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tel... by Another Mother Runner