33 min listen
AMR Trains: Talking Perimenopause
ratings:
Length:
50 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.
The trio discuss:
—how the definition of perimenopause is a hazy, frustrating one;
—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";
—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;
—and why the number 30 is key when it comes to perimenopause and nutrition.
Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com
Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com
Ready for more Training? Steaming hot episodes served up here
Learn more about your ad choices. Visit megaphone.fm/adchoices
The trio discuss:
—how the definition of perimenopause is a hazy, frustrating one;
—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";
—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;
—and why the number 30 is key when it comes to perimenopause and nutrition.
Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com
Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com
Ready for more Training? Steaming hot episodes served up here
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
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