59 min listen
Is the 2-Day Rule Your Key to Successful Habits?
Is the 2-Day Rule Your Key to Successful Habits?
ratings:
Length:
49 minutes
Released:
Sep 12, 2019
Format:
Podcast episode
Description
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
Released:
Sep 12, 2019
Format:
Podcast episode
Titles in the series (100)
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