58 min listen
6 Rules to Follow for Your First Trail Run
6 Rules to Follow for Your First Trail Run
ratings:
Length:
38 minutes
Released:
Jul 6, 2015
Format:
Podcast episode
Description
Trail running is intimidating. There's no way around it.
You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed.
But for co-host Doug, it's the only reason he's still running at all.
And all those factors I listed earlier? They're much less of an issue that most beginner's think.
Doug runs almost exclusively on mountain trails, is the author of the Trail Runner's System, and gets more pleasure from playing in the woods than anyone I know. When we decided to record an episode on trail running for beginners, it seemed like a no-brainer to follow his lead. In today's episode, I ask Doug to share the 6 most important rules new trail runners should follow to stay safe and easily transition from the roads to the trails.
You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed.
But for co-host Doug, it's the only reason he's still running at all.
And all those factors I listed earlier? They're much less of an issue that most beginner's think.
Doug runs almost exclusively on mountain trails, is the author of the Trail Runner's System, and gets more pleasure from playing in the woods than anyone I know. When we decided to record an episode on trail running for beginners, it seemed like a no-brainer to follow his lead. In today's episode, I ask Doug to share the 6 most important rules new trail runners should follow to stay safe and easily transition from the roads to the trails.
Released:
Jul 6, 2015
Format:
Podcast episode
Titles in the series (100)
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