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Health & Fitness Fact Of The Day: Cortisol - 20 Minute Fitness Episode #147

Health & Fitness Fact Of The Day: Cortisol - 20 Minute Fitness Episode #147

From20 Minute Fitness


Health & Fitness Fact Of The Day: Cortisol - 20 Minute Fitness Episode #147

From20 Minute Fitness

ratings:
Length:
5 minutes
Released:
Jan 29, 2020
Format:
Podcast episode

Description

Cortisol is a hormone that we normally know as the "stress hormone". And the reason behind it is because cortisol works with your brain and regulates such things as mood and motivation. But this is not the only role of cortisol in your body. Learn more about its functions and how it operates!
Released:
Jan 29, 2020
Format:
Podcast episode

Titles in the series (100)

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.