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Currently unavailable
Your Biomarkers Might Hold The Key To Your Performance
Currently unavailable
Your Biomarkers Might Hold The Key To Your Performance
ratings:
Length:
68 minutes
Released:
Feb 25, 2018
Format:
Podcast episode
Description
Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the last time you took a Selfie From The Inside™? Key Talking Points: Cortisol - The Stress Biomarker Creatine Kinase How to make changes to your food, lifestyle, and training to see actionable results. Vitamin D - The Sunshine Hormone A Case again a Multi-Vitamin HsCRP - High Sensitivity C Reactive Protein... aka Inflammation marker Products/Links Mentioned: The 10% Happier Book & The 10% Happier App Calm App The Ultimate InsideTracker Package How Birth Control Affects Your Biomarker Blog Enjoy 15% off as a podcast listener with code: ENPODCAST
Released:
Feb 25, 2018
Format:
Podcast episode
Titles in the series (100)
Meet the Team: Steve Cramer: After meeting so many of our NIL Sleeper Cell, it's time to shift towards the Left Coast and talk to the leader of our NorCal Sleeper Cell: Steve Cramer! Yep, there is ANOTHER solid squad of EN athletes training and racing together in the East Bay... by Endurance Nation Podcast