You know I love to geek out on self-care and all things health & wellness.  So today I’m diving into 4 categories of health to give you practical and tactical tips to level up your health game – BIG TIME.  We’ll explore: Sleep (how to get more) Exercise (how much you really need to do to get results) Nutrition (a super simple way to start eating more mindfully) Hydration (and how maybe drinking water is kinda sexy) This episode is chock full of tips, so take notes! Also, please share this episode with folks in your life who want to with more energy, strength (of mind and body) and pizzazz #everydamnday. Thank you to our sponsors: Policy Genius: Quickly and easily compare and buy all different kinds of insurance online in just 5 minutes – life insurance, health insurance, disability insurance, pet insurance, renters insurance. Go to Policy Genius to get started. Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Get Bark Bath. Use the code SHAMELESS at checkout to get two FREE  bottles of no-rinse shampoo with your order.