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    BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

    BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

    FromBarbell Shrugged

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    BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

    FromBarbell Shrugged

    ratings:
    Length:
    26 minutes
    Released:
    May 31, 2013
    Format:
    Podcast episode

    Description

    Are you a basket case right before a WOD?  What about right before or during a competition?  Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax.  Don't miss episode two of the Barbell Shrugged Interview Series!
    Released:
    May 31, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.