This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!   Topics:   02:37 - Mentality WOD 06:35 - Mental performance 08:07 - Dealing with anxiety 19:34 - Targeted outcomes in training 30:40 - Solitude & Silence 37:10 - Essentialism     Links:   Instagram mentalitywod.com   Books:   The 4-Hour Work Week - Ferriss Love Does - Goff   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.