59 min listen
Cardio Doesn't Work | Daily Swole 735
FromThe Daily Swole
ratings:
Length:
64 minutes
Released:
May 12, 2018
Format:
Podcast episode
Description
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and execution play a role in the effectiveness and the PURPOSE overall for doing cardio in a training program/routine.
Released:
May 12, 2018
Format:
Podcast episode
Titles in the series (100)
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole