Phil and Lonnie cover some news, then sit down with collegiate strength and conditioning lab instructor Oliver Harper. The news is about extremely brief, high-intensity workouts, and the power of nutrition to change physical structures. The Topic of the Day covers academic strength and conditioning preparation. What do undergraduate students bring to the table? What do they lack? And what types of experiences do they need in their education? This holiday edition of Iron Radio offers insights for any lifter curious about getting educated in his pursuits.